Inner North Bootcamp

Service Description

Go at your own pace interval workout - 45 seconds on and 15 seconds rest. Total of about 45 mins. Followed by coffee afterwards at the Knox. Meeting Place: At the covered area at the back of the school - entry via Irvine Street. (near the hall) Cost: Included in MEGA membership or Pay It Forward memberships Parking: Yes parking is available around the school or walk over from the shops Child Friendly: Babies and children are welcome to attend. Equipment Needed: Please bring a mat, weights and a band if you have them. Intensity Level: Beginners and up. PLEASE NOTE: You must have appropriate medical clearance to attend this session. If you are recently post-partum you must have clearance to return to moderate intensity physical activity (not just standard six week post-partum check) For Low impact such as walking - MEGA requires all mothers to have their 6 week post-birth medical clearance to attend our sessions.

Cancellation Policy

We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it. WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at www.megamums.com.au/waiver

Contact Details

• Majura Primary School, Knox Street, Watson ACT, Australia