Kangatraining Classes Coombs

Service Description

Kangatraining is specifically designed for postnatal women - it is the ultimate babywearing workout for mums and bubs. We focus on rebuilding your entire body after pregnancy and birth, through a fun & energetic class. You can begin Kangatraining as early as 6 weeks postpartum if you've had a vaginal delivery but need to be at least 12 weeks postpartum if you've had a c-section - you must also have been given the all clear from your health professional. There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome to come along too. * no need for a babysitter * total body workout * promotes mother and baby bonding * positive outcomes for postnatal depression * social, meeting other like-minded mothers * relaxed and fun environment * creates a support structure * promotes healthy mind and body * promotes safe and healthy baby wearing. Details: Thursday's Kangatraining Classes 12.30pm - 1.30pm in Coombs Community Centre        Cost: $10 per class for MEGA Mums paid directly to Kangatraining Parking: Yes Child Friendly?: Yes (toddlers welcome to attend as well as bubs) Equipment needed: None - carriers are provided to those that do not have one or do not have a Kangatraining approved one Intensity Level: LIIT

Cancellation Policy

We get it, life happens! Babies need sleep, kids get sick, schedules get hectic, and sometimes mum brain kicks in. But fear not! We've got you covered. At MEGA Mums, we understand that flexibility is key, and we're here to support you every step of the way. However, to ensure smooth sailing for everyone, we kindly ask that you keep your bookings up-to-date. Here's why it matters: * Consideration for Others: Your timely updates mean that someone else who's been eagerly waiting for a spot can join in on the fun. * Respect for Volunteers & Facilitators: Our amazing mums dedicate their time and effort to make every session special. Help them plan effectively by letting us know if you can't make it. WAIVER I have voluntarily elected to participate in one or more physical fitness activities offered by Mums Exercise Group Australia. These physical fitness activities include, but are not limited to, aqua aerobics, swimming, walking, running, bootcamps, weightlifting, pilates, team sports and other various fitness activities. In consideration of Mums Exercise Group Australia allowing me to participate in its physical fitness activities, I accept the following terms and conditions found at www.megamums.com.au/waiver

Contact Details

• Coombs Community Centre, Woodberry Avenue, Coombs ACT, Australia